Mindfulness Meditation & Personal Development For Corporate Groups

The Harvard Business School along with INSEAD—Europe’s leading business school—have concluded from their research that the two most effective business tools for twenty-first century executives are meditation and intuition. The benefits of mindfulness meditation in the workplace are cumulative; they build on one another, starting with the individual and from there, positively impacting the performance of the business as a whole.

Imagine your employees feeling more balanced and in control, more relaxed and less stressed … every day.

Now they can with Mem’s Soul Food’s guided mindfulness meditation and personal development program. This program will help your employees achieve some remarkable results, including:

  • A reduction in stress hormones, anxiety and nervous energy
  • Improved concentration and decision making ability
  • Better memory function
  • More energy and improved productivity
  • Better sleep
  • Improved cognitive performance
  • Exerting less brain power for the same result – reducing mental tiredness
  • The ability to feel more focused, present and enjoy each moment more
  • Build physiological and psychological resilience
  • Decreased absenteeism due to illness

FAST FACT: A Harvard University study reported that participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.

FAST FACT: People who practice mindfulness meditation have better mental health than 70% of the population on average.

And best of all – you don’t have to be a Buddist to meditate – just someone with a functioning mind!

How Will The Session Run?

Mindfulness meditation sessions can be conducted within office space for groups of 10-20 people. In a board meeting room where there is space to sit comfortably.

Session times: You can choose a 30min or 1 hour session, which includes personal development.

One off sessions are available or regular sessions. Programs can be tailored to your individual needs.

Each session will focus on:

  • Deep relaxation
  • Letting go of stress
  • Clearing the mind

Cost:

$15 pp, or $10 pp if booking a 4wk program.

First Session is FREE. Book Now using the form below

Alternatively, you can call us on 0419 226 200 or email mem@memssoulfood.com.au