Imagine your employees feeling more balanced and in control, more relaxed and less stressed … every day.
Now they can with Mem’s Soul Food’s guided mindfulness meditation and personal development program. This program will help your employees achieve some remarkable results, including:
- A reduction in stress hormones, anxiety and nervous energy
- Improved concentration and decision making ability
- Better memory function
- More energy and improved productivity
- Better sleep
- Improved cognitive performance
- Exerting less brain power for the same result – reducing mental tiredness
- The ability to feel more focused, present and enjoy each moment more
- Build physiological and psychological resilience
- Decreased absenteeism due to illness
FAST FACT: A Harvard University study reported that participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.
FAST FACT: People who practice mindfulness meditation have better mental health than 70% of the population on average.
And best of all – you don’t have to be a Buddist to meditate – just someone with a functioning mind!