With Mem’s Soul Food’s transformational guided mindfulness meditation and personal development program, your students can achieve some remarkable results, including:
- Higher optimism,
- More positive emotions,
- Stronger self-identity,
- Greater self-acceptance
- Reduced anxiety, stress and depression.
- Improvement in social life of students by leading to increases in pro-social behaviour (like helping others) and decreases in anti-social behaviour (like anger and disobedience).
- Improvement in a host of academic and learning skills, including faster information processing, greater focus, more effective working memory, more creativity and cognitive flexibility.
- Build physiological and psychological resilience
FAST FACT: A Harvard University study reported that participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.
FAST FACT: People who practice mindfulness meditation have better mental health than 70% of the population on average.